Nutrition Label for Weight Loss: 7 Key Things

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy fats while limiting added sugars and saturated and trans fats. Vitamins A, B, C, D, and K and minerals

Farmers Market Nutrition Program vouchers available

SUNBURY — Pennsylvania Farmers Market Nutrition Program Vouchers are available for Northumberland County older adults, according to county officials. The program, sponsored by the Pennsylvania Department of Agriculture,