Nutrition Labels Only Slightly Effective in Cutting Calories

Labels slapped on offerings at supermarkets and restaurants lead to only a small reduction in the calories people select and purchase, according to findings gathered from 25 prior studies. The average calorie reduction was just under 2%, or about 11

Business Spotlight: Rise Up Nutrition

RICHLAND, Wash.- Rise Up Nutrition is a locally owned nutrition store carrying a wide variety of supplements helping with weight loss, muscle mass and general health.

Environmental Nutrition: Benefits of kefir

Kefir is a fermented dairy drink made by adding kefir grains — cultures of yeast and lactic acid bacteria — to milk. These grains ferment the milk, resulting in a tangy, slightly fizzy beverage with a texture similar to yogurt.